Gwyneth Paltrow revealed that she gained 14 kilograms after continuing “without restrictions” with her diet during the COVID-19 pandemic.
The 48-year-old actress attributed the weight gain to the wine, pasta, cheese and biscuits she ate to “pass” in the first nine months of the pandemic.
“I was not absolutely restricted,” Gwyneth said at the virtual event, In Goop Health – Last weekend’s Home Summit Event, according to E !. ‘I gained 14 kilograms and my gut was a mess.
“My wine and pasta … brought me to an end”: Gwyneth Paltrow revealed that she gained 14 kilograms after continuing “without restrictions” with her diet during the COVID-19 pandemic (photo 2019)
“But I didn’t want to do anything about it, really.” I felt that my wine, pasta, biscuits, biscuits and cheese took me.
Now, Gwyneth is approaching her original, pre-pandemic weight after consulting with functional medicine practitioner Dr. Will Cole, who placed her on her “Intuitive Post” plan, which includes a week of bone broth. .
The new diet worked, and Gwyneth lost 11 pounds now.
“You started cleaning my bone broth,” she told him during an appearance on her podcast, The Art of Being Well, in February. – Which was incredible [and] hard, but that process of letting my digestive system rest and my mucosa start to heal a little in the first six days, I felt like I couldn’t find or started listening to the intuitive voice about what I wanted to do. I eat or I don’t eat if I didn’t do something drastic to reset.
Comfortable food: Paltrow indulged in pasta, cheese, biscuits and wine to go through the pandemic (image in early 2020)
Shout out: Gwyneth is now much closer to her original pre-pandemic weight after consulting with functional medicine practitioner Dr. Will Cole, who placed her on her “Intuitive Post” plan, which includes a week of bone broth
“Because I believe so much in doing business and everything is food and it’s mindless food and everything,” she said. “And when you don’t digest well, it affects all sorts of things.”
Gwyneth also turned to Cole after battling the long-term effects of the virus, which she contracted early in the pandemic.
“After seeing all my labs,” she said, “she explained that this is a case where the road to healing will be longer than usual.”
He started it in a program that includes abstaining from sugar or alcohol, training and adding supplements, including butyrate, fish oil, B vitamins, vitamin D3, vitamin C, zinc and selenium.
Overcoming: Paltrow contracted the virus early during the pandemic and subsequently suffered several long-term symptoms
“Everything I do feels good, like a gift for my body,” she said. “I have energy, I train in the morning and I do an infrared sauna as often as I can, all in the service of healing.”
She said that following the debilitating battle, the “cleansing” arrangements [her] diet “and” exercise, and even thought patterns … remained [her] feeling energetic, healthier and – believe it or not – you want more. ‘
In addition to supplements, Gwyneth said hiking was a beneficial form of exercise for her.
“Body movement and the sweat of toxins make a huge difference, of course,” Gwyneth said. But beyond the benefits of a sauna and even my favorite workouts, when I go on a trip, I know I’m getting something different – stimulating my brain and body in ways I can’t do otherwise. Nature heals, indeed! ‘
Healthy balance: Paltrow supports nourishing the body, inside and out