Salma Hayek and how to lower the calories of a hot dog with Pole Dance

Salma Hayek She is known and recognized by her fans for her unparalleled sense of humor, which she shows from time to time through her Instagram account, where she also shares activities in her daily life, regardless of the recipe of her juice. you eat tacos.

But this time business woman Mexican Salma Hayek shared a funny video in which we see her doing Pole Dance briefly, at least in her own way, because we can see her taken from a tube, with her right foot on a red bench while making a move to pretend that is exercises performed.

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Along with the short video, actress of the film “Frida”He shared a post in which he refers to the fact that this is his version of Pole Dance after eating a hot dog with jalapeños, a meal that, although delicious, is undoubtedly the best option when it comes to weight retention.

So movie actress He reminded us that although we have the slogan of eating healthier, we must not forget to indulge ourselves from time to time, but without this implying neglect of our body and loss of interest in its care and health, hence and the message of maintaining physical activity.

Continue reading: Exercises: how to combat abdominal placidity

Pole dance exercises to do at home

And although the Mexican actress from “They are like children“It’s just that you are doing exercises on the tube, we don’t want to overlook that Pole Dance has become a very complete fitness exercise to work different areas of the body, that’s why we want to share some exercises that you can do at home.

Now Pole dancing what you are looking for is to master your body weight to dance, this using a horizontal bar as a support point that requires a lot of flexibility and a very good physical shape, so before trying to dance on the bar, do exercises that will help you you tone your muscles.

Especially since most people don’t have a bar at home that allows them to exercise, so we work our muscles and flexibility and, although we don’t know if Salma Hayek You really do Pole Dance, you definitely want to look a body like hers that seems enviable even for her 54 years old.

Air bike

All you need is to put a rug on the floor and lie on your back. Bend your knees, keeping your feet on the floor. Then you have to place your hands on the back of your neck, point your elbows outwards and try to get your left elbow to touch your right knee and vice versa.

Continue reading: Itatí Cantoral and her seductive exercise routine

Sit-Ups knife knife

Stand facing the ceiling, slide your arms and legs up and hold them rigid to form a “V” with your body. You need to put pressure on your abdomen and prevent it from hitting the ground too fast.

Climbing rope

Lie down and lift your legs, what you should do is pretend to climb a rope.