Consumption of only half an egg with egg yolk per day increases the risk of DEATH by 7%

by

Boiled, fried, mixed or in an omelet, whole eggs pose a threat to health and the consumption of several of them increases the risk of death, according to a study.

The researchers found that eating only half a whole egg – which includes egg yolk and white – increases the probability of dying by seven percent.

The risk of death increases by another seven percent for every half extra egg, so a person who eats one egg a day is 14% more likely to die than someone who avoids eating.

The Chinese researchers who conducted the study believe that high levels of fat and cholesterol in eggs are to blame.

They warned that people should only use white or switch to healthier egg substitutes, which reduces the risk of dying.

Replacing an equivalent amount of nuts or legumes with half a whole egg has reduced mortality by up to a third. Poultry, dishes or dairy products had a similar effect.

Scroll down for the video

Boiled, fried, mixed or in an omelet, whole eggs pose a health threat and the consumption of several of them increases the risk of death, warns a study (stock)

Boiled, fried, mixed or in an omelet, whole eggs pose a health threat and the consumption of several of them increases the risk of death, warns a study (stock)

WHAT IS HIGH CHOLESTEROL?

Cholesterol is a fatty substance that is vital for the normal functioning of the body.

But too much can cause it to build up in the arteries, restricting blood flow to the heart, brain and the rest of the body.

This increases the risk of angina pectoris, heart attacks, stroke and blood clots.

Cholesterol is produced in the liver and is carried in the blood by proteins.

The first – high-density lipoprotein (HDL) – transports cholesterol from the cells to the liver, where it is broken down or transmitted as waste. This is “good cholesterol.”

“Bad cholesterol” – low-density lipoprotein (LDL) – transports cholesterol to cells, with excessive amounts that are then built into the walls of the arteries.

High cholesterol can be genetic, but it is also linked to a diet high in saturated fats, as well as smoking, diabetes, high blood pressure and a family history of stroke or heart disease.

Blood cholesterol is measured in units called millimoles per liter of blood, often shortened to mmol / L.

The overall level of a healthy adult should be 5 mmol / L or less, while the LDL level should not exceed 3 mmol / L. An ideal HDL level is above 1 mmol / L.

Cholesterol can be reduced by eating a healthy, low-fat diet; I do not smoke; and regular exercise.

If they do not help, cholesterol-lowering medications such as statins may be prescribed.

Source: NHS

Researchers surveyed more than half a million Americans between 1995 and 1996 and followed them for 16 years.

Data from this study, published in PLOS ONE, show that 129,328 people who filled out the original form died.

Co-author Professor Yu Zhang of Zhejiang University said: “In this study, egg and cholesterol intakes were associated with a higher cause, cardiovascular disease and cancer mortality.”

Professor Zhang said: “The increased mortality associated with egg consumption has been largely influenced by cholesterol intake.”

The link between eggs and health has been debated for years. They have long been considered a healthy food supplement.

These are included in the national dietary guidelines of many countries. But food, especially egg yolk, has a high cholesterol content – which is known to be harmful.

The researchers asked participants about the amount of cholesterol they had as part of their diet in addition to eggs and found that an additional 300 milligrams of cholesterol a day was 19% more likely to die in the next 16 years.

Deaths caused mainly by cancer and cardiovascular disease increased by 24 and 16% respectively.

There is no cholesterol in the white of a medium-large chicken egg and around 186 mg in the yolk.

Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites / substitutes or other alternative sources of protein to facilitate cardiovascular health and long-term survival, the authors say.

Cholesterol can build up in the arteries, leading to a blood clot, which can disrupt the blood supply, causing strokes or heart disease.

The NHS says eggs are a good choice as part of a healthy and balanced diet. In addition to being a source of protein, they also contain vitamins and minerals.

It is said that there is no recommended limit on the number of eggs that people should eat, but it is recommended to cook them without adding salt or fat. Frying can increase the fat content by about 50%.

The researchers found that eating only half a whole egg - which includes egg yolk and white - is seven percent more likely to die. The probability of death increases by another seven percent for each half of the extra egg, so that a person who eats one egg a day has a 14% higher risk of death than someone who avoids food.

The researchers found that eating only half a whole egg – which includes egg yolk and white – is seven percent more likely to die. The probability of death increases by another seven percent for each half of the extra egg, so that a person who eats one egg a day has a 14% higher risk of death than someone who avoids food.

“This research makes it possible to examine the relationships between what people have eaten in the past and whether this could be related to illness or death in the future,” says Dr. Ada Garcia, senior lecturer in public health nutrition at the University of Glasgow. was not involved in the research, saus.

The authors took a very careful approach to analyzing the data and taking into account many aspects that could distort the results.

The study concluded that retirees who ate more whole eggs were seven percent more likely to develop cardiovascular disease. The highest egg consumption was about half a small egg in 2000 Kcal per day. ‘

However, she criticizes the Chinese team’s methodology and conclusions, saying: “Being overweight or obese, smoking or consuming too much alcohol and not being physically active are much more important factors to consider in preventing chronic diseases and associated death.

“The conclusions of this study are overstated. Blaming eggs for an increased risk of cardiovascular disease is a simplistic and reductionist approach to the concept of diet and disease prevention.

.Source