He admits that the pandemic affected his organization chart, but he knew how to adapt it so as not to lose his healthy habits (and we know how)
Updated 02/01/2021 09:04
One of the most involved stars in the fitness universe is Halle Berry. He continued to become a sports guru a few years ago and not even the pandemic managed to interrupt their efforts to stay in shape. He admits that it has not been easy to adapt his wellness routines at closing, but he has succeeded and shared what he does at home. remains active at 54 years old.
When Covid-19 established itself in the world and led us to the blockade, many sports fans saw their goals thwarted. While the majority of the population sought the advice of fitness experts to know what they could do at home against sedentary lifestyle, those addicted to workouts who could not go to the gym looked for the formula on how they can adapt their routines to close. . Something like that happened Halle Berry, a pretty fitness guru. For several years, he has had his own networking wellness channel where he advises his followers on what is the best thing they can do to stay active. Although he admits that it was difficult for him to adapt to the new reality, he overcame the obstacle brilliantly and revealed which is the method you follow at home to stay great at 54 years old.
“I guess During COVID, it was easy to forget our time of day to be active because we just can’t do the things we used to do and it’s hard to find ways to do them at home, “Halle Berry told People magazine. She added that since the pandemic broke out. , he knew he had a mission: “find time during the day to exercise, work and be a mother”, a reality that has settled in many homes and that ends up generating some stress until I find the formula. many people who continue to reshape their programs to cover all their goals.
Halle Berry, on the other hand, has already done so. She acknowledged that the most important thing for her in her daily life is to be well, understood as. be healthy and in good physical shape. Although she also admits that her perspective on well-being as a priority after motherhood has changed (“it has taken on a new meaning since I became a mother at 40”). “I have to work on it every day. Think about what I put in my body through food, how I exercise and all the ways I work hard to be here in as many phases of my children’s lives as possible “.
To do this, your routine begins with setting realistic goals and the process of approaching them. Halle Berry uses a notebook for write down your intentions and the formula in which you can achieve it. Discovering new and creative ways to stay active to feel inspired and energized and at the same time make fun when things feel mundane and monotonous was the key to my mental and physical health, “he said. interview.
Then practice. Based on the materials it sells through re-spin (her wellness company) Halle Berry continues to give space strength training and maintenance, as well as practice martial arts and boxing with coach Peter Lee Thomas or yoga sessions to improve flexibility. At home you have three gadgets that never fail you: a jump rope with removable weights, a yoga roll for mobility and a resistance band with different resistance levels to tone your muscles. In other words, three accessories are suitable to bring body activity in all possible plots: cardiovascular exercises, the development of elasticity and strength.
“I guess eternal beauty is health and well-being. The world is constantly evolving, building a deeper connection between health, wellness and what we know as beauty. A holistic approach to health is essential … it is about celebrating every dimension of health and health. “It’s Halle Berry’s statement on the re-spin site. It’s no wonder that with that philosophy, the actress looks at some point. Once again brilliant.