24 hours “non-stop” Zumba, the challenge of the 21 days of Oysho, Kelsey Wells’ meals …
Updated 23.01.2021 09:23
The apology is no longer valid. On social networks like YouTube, Instagram and the new professional virtual platforms, you can find a wide range of activities to get around. For some of the routines you only need 30 minutes. And we promise you’ll sweat. Choose the one that motivates you the most!
Fitness a 2021 to be eminently digital, certifies trend prepared by industry professionals and international organizations as well American College of Sports Medicine (ACSM), which collects votes from users of sports centers with polls conducted around the world. Who tried home training And you’ve seen how comfortable it is, you may be on the move at a click, but the vast majority will continue with a hybrid model in which the presence will be combined with digital platforms. Because, while it is true that they have made life easier, the feeling of community and ruffled skin which are made face to face – although always with a mask – is difficult to provide, for example, in a collective class.
However, for those they barely have time for their obligations or they still can’t decide to return to the gym for fear of contagion or if the restriction of capacity prevents them from taking classes, it may be an optimal solution. If this is your case and you prefer to train at home, we suggest a few options to get out of the living room and, as they say, to sweat the drop of fat. “Platform online will be very strong during 2021. And stay for some users who have become accustomed to training at home and they don’t care anymore “, certifies the coach of Les Mills, Scar Peiro, the owner of Smart-Club and Studio-1, who has just launched his own on-demand training site.
It has already started, but the workouts are recorded, so you can start with at any time directly from 21 of. Oysho created this initiative to coincide with January, the month we all want to train and start the year well. This is a series of workouts of The whole body which will help you work your body, strength and endurance fairly 30 minutes a day.
“During 21 days of challenge, three international trainers will present different routines of weight, endurance, leg and glutes, upper body, HIIT, stretch and fullbody & core stability “. Louise Barton of Great Britain kicked off the challenge, while Itsdesifit and Kit Rich from the United States will be responsible for workouts in the next two weeks, explain the communication managers of the most sporty company Inditex.
Every day, at 18:00, the training will be posted on your site. YouTube channel to be able to practice from anywhere and with minimal equipment. For example, a rug and some elastic bands. You sign up for change your body in 21 days? They say it is the minimum period to start a habit.
This weekend, from Saturday at 18:00 until Sunday, virtual dance marathon the longest ever made and millions of people around the world will connect. A unique and free experience designed by Zumba, which will take place on five continents and will be directed by master trainers the most renowned, among them, of course, in Miami, Beto Prez, the creator of Zumba, known for his pike and high voltage choreography.
Set the clock and choose the class that suits you best or the instructor that motivates you. And, if you dare and are a weird dancer, join the challenge and dance 24 hours! “This extraordinary event is a unique opportunity to get rid of worries, to burn the excesses of Christmas and, above all, to be happy to the rhythm of the music”, explains the Spanish Zumba communication team. This is the link to the event to register for free and here we leave the agenda of courses available all day.
Because it’s January, Sclo +, the new application of classes of inner cycle more fun, combining strength and a section of way of thinking, an offer has been launched that leaves the monthly subscription to live videos and courses with a 70% discount. Your house she becomes a studio for only 12 euros per month, with access to several classes if you do not have an exercise bike, such as Bala (box), Kentro (strength and peace) and Erre Barre (bar).
“A platform of infinite possibilities that take to live and feel the study experience in the palm of your hand. Every day we will broadcast live from our central studio (in Mexico) courses with different durations, intensities and types of music. And even more, soon you will find courses with incredible artists that will be more like private concerts “, slides Leticia Odriz, the brand Manager of Sclo. To access this offer you must subscribe before January 31.
I’ve already told you about Kelsey Wells because we like her story of overcoming. Another of the most practical coaches with a legion of followers is Kayla Itsines. Well, in addition to the fact that we recommend you follow them for inspiration, you can have them all in the Sweat videos. One-year plans or one-day workouts application made by Famous Australian coach with 12.7 million followers on Instagram, and Wells, with 2.9.
Your explosive routines fullbody they are combined with HIIT, Barre & Yoga programs and stretching sessions to be able to train anywhere. So called Sweating is already a statement of intent, but behind this platform there is a global community that demands “bikini bodies”, therefore their training and nutrition guides focus mainly on women. It allows weekly progress monitoring, has healthy recipes to make at home and very varied programs so as not to fall into monotony.