The hustle and bustle of everyday life makes us indulge in prepared or ultra-processed foods, making us carry a diet low in nutrients and not healthy.
Cook it balanced menu It does not have to be difficult if we have tools that facilitate this task in our kitchen. A good iron where nothing sticks, one vaporera which will cook all food while retaining its properties, a silicone case for fast microwave cooking, a pressure cooker which will speed up cooking, a Slow cooking pot which can be programmed or a oil-free fryer so you don’t have to give up french fries.
From Buyer La Vanguardia we recommend these 6 products which will definitely facilitate the task cook healthy food, balanced and numinous.
25% discount
Frying pan Cosori without oil
You save 40 euros
This is the best-selling oil-free fryer on Amazon and it’s not surprising because it gets great results with an 85% fewer calories than a traditional toast.
Works with 360 ° air circulation technology and has a stopwatch (1-60 min) and an adjustable temperature (75ºC – 205 ℃) by displaying the recommended time and temperature on a large LED touch screen.
Its unique “Preheating / Preheating” function ensures that the food surface heats up faster than in other fryers to reduce water loss, create crunchiness and retain its original flavor.
A fried of perfect size (3.5 l) for a household of 4 to 6 people. In addition, many of its components are can be washed in the dishwasher.
Buy for € 119.99 on Amazon
36% discount
Crock-Pot slow cooker
You save 25 euros
He “Slow cooking” is in vogue and has come to Spain to stay, because it fits perfectly with our lifestyle and our taste for traditional cuisine. It is ideal for those who do not have much time or do not have excellent cooking skills, but do not want to give up prepare delicious and healthy recipes.
What cooks slowlyUnlike other forms of cooking, it allows you to retain all the nutrients, improve the aroma, texture and smell of food and save time.
The 5.7-liter Crock-Pot has two power levels and keeps the function warm.
In addition, you can schedule it for up to 20 hours, so that when you get home the food is ready and ready to eat.
Buy for € 41.28 on Amazon
BRA Efficient smooth iron
This the flat plate is perfect for quick and easy preparation of fish, vegetables or meat. In addition, you will need a little oil or fat to make it perfect, which makes your dishes much healthier.
It is a robust and durable iron due to its skincast aluminum and to Teflon Platinum Plus non-stick quality without PFOA. In addition, it is very resistant to wear and scratches, as it has been designed to have excellent durability, with a good appearance for a longer period of time.
It is suitable for all heat sources, including induction, due to its full bottom of the induction speaker. He also has a excellent temperature distribution for the perfect preparation of all our recipes.
Buy for € 42.95 at El Corte Inglés
Cooking boxes in the Lekué microwave
Cooking in the microwave is one of the fastest and most convenient methods we have today to prepare our dishes. The microwave makes it easier for us to prepare healthy food in minutes.
If we have little time, but want to eat well, we can get one silicone case for preparing salmon with vegetables or steamed vegetables in a few minutes, among many other recipes.
One of the star products of the well-known Lekué brand is the steam box for cooking fish with papillote, frying chicken, lentils, mussels or steamed vegetables. This steam box allows the food to cook in its own juice, the flavors are intertwined, enhancing their original flavors and the nutrients are better preserved. He Lékué silicone vapor housing It is designed to withstand the high temperatures of the microwave, oven and dishwasher, keeps its properties intact and is reusable whenever desired.
Buy a bag for 1 or 2 people for € 25.90 in Lekué
Buy a cover for 3 or 4 people for € 31.90 in Lekué
WMF Perfect pressure cooker
pressure cooker It is a great kitchen tool that allows you to prepare dishes with much less time and healthier, but in addition, it can be a excellent light-saving tool if we cook with a ceramic hob or induction.
pressure cookers are hermetically sealed and therefore the food cooks faster, reducing the cooking time by half and therefore the time we need to light the fire.
We propose this to you WMF brand, a quality pot at a very attractive price. It is a pot with a diameter of 22 cm and an approximate capacity of 8.5 liters. Made of Cromargan stainless steel and one TransTherm base suitable for all types of stove, including induction.
Buy for € 140.30 on Amazon
37% discount
Steamer Russell Hobbs
One of the great advantages of steam cooking is that the result is much healthier for various reasons. On the one hand, because they are not fried, cooked or cooked, food retains its properties much better, giving our body all the benefits that its composition contains.
Vaporizers are smart and healthy devices They are used for steaming food and thus retain maximum nutrients and vitamins.
This Russell Hobbs brand vaporizer It is one of the best sellers due to its high quality and very good prices.
It has 3 containers to cook fish, vegetables and other foods simultaneously; timer; Power 800W; bowl of rice and egg cream. In total he has a Capacity of 9 literss.
Buy for € 39.99 at El Corte Inglés
* Prices updated on November 16, 2020
News published in the Buyer section objectively and independently suggests products and services that may be of interest to readers. When the user makes a purchase through the specific links that appear in those news, La Vanguardia receives a commission.