5 daily activities to improve your mood Personal well – being Happiness | nnda | nnni | ANSWERS

Achieving an optimal mood to cope with the new day is not an easy task for everyone, especially in pandemic times when you have to work remotely, share time with children’s virtual classes and do not neglect preventative measures. to avoid a possible contagion. All of these can cause stress or anxiety in people and can affect their personal well-being.

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In this regard, it is important to recognize the role that happiness plays in people because “It’s in our minds and it’s basically the interpretation we give to what happens to us every day.”, as explained by Katia Villavicencio, a psychologist at the Mioma Center.

The specialist emphasizes how important it is to achieve personal well-being with actions such as exercising self-esteem, our environment of positive people (even if it is practical), recognition to enjoy and appreciate life, celebrate our own achievements and motivate ourselves daily, as well as playing sports to generate endorphins, known as the hormone of happiness.

What to do in the morning?

To help mental health, there is nothing better than starting the day with positive thoughts and there are various actions that help cope with tasks with a better predisposition.

In the International Happiness Day, which is commemorated every March 20, we share some guidelines to follow:

Meditation

According to experts, meditating for a few minutes in silence will allow you to process the night before and have mental clarity.

“One way to promote peace of mind is to get used to releasing negative thoughts, images or memories that interrupt us daily, which is achieved through meditation. It is recommended to meditate for 20 to 40 minutes a day to calm your mind. “, assured Antonella Galli, psychologist and author of the book Be happy (Editorial Caja Negra).

Positive statements

It is good to start the day with optimism. Phrases like “today I will run more”, “today I will be more efficient at work”, “today I will have a great day” can be used. And thoughts change emotions and actions; In addition, being positive helps to improve performance in the workplace.

write

Putting ideas on paper is important to express and set goals, desires, and goals that you want to achieve during the day.

Read

Reading helps to fill you with positive thoughts and they are the ones who recommend self-help books full of optimistic content.

education

Spending 20-30 minutes in a routine will help promote the release of hormones that positively affect your mood.