In a perfect world, a full dinner, rich in nutrients, will keep you satisfied throughout the night. Sometimes, though, this isn’t the case: you might feel a little weird before bed, and that’s OK! It is important to listen to those hunger marks, rather than go to bed counting down the hours until breakfast. As a board-certified psychologist and sleep specialist Michael J. Breus, also known as the “Sleeping Doctor,” shares on the mindbodygreen podcast: “You don’t want to go to bed completely, but you don’t. I don’t want to I go to bed hungry. “Consider it a case for a modest snack at bedtime.
However, not all snacks are created equal. Of course, there are some that can discourage you and prevent you from getting a high-quality sleep (i.e. sugary sweets and unwanted foods), while others contain only the nutrients you need for a deeper procrastination. This list collects the latter: Below, a handful of expertly approved sleep snacks for any late night craving.