Is called Stephanie Mansour, is a personal trainer and has designed an exercise plan to lose weight that will not cost you to follow. Because all you have to do is go for a walk. And with this new system, which this expert said Today, You can lose weight in just 31 days.
Mansour explains that in order to lose those extra pounds, without committing suicide through diet or exercise, but following a healthy lifestyle and maintaining regular physical activity, you need to train at intervals. Yes, you can even do an exercise like this if you just go for a walk.
The coach divided those 31 days into three levels in which they will alternate different intensities and a few days will be dedicated to rest. To achieve your goal, you need to follow their instructions, especially with regard to demand on the days when you need to go more intensely.
– Lose weight: walking loses weight, but if you do so
This is your plan to lose weight on the go
– Phase A: you will carry it out on days 1, 3, 5, 6, 10, 14,19 and 25. During these days, the pace of walking will be easy. It is useful, above all, for those people who are starting to move.
– Phase B: the intensity of the exercise will be harder and you will do it on days 8, 11, 13, 15, 18, 21, 22, 23, 26, 27, 29, 30 and 31.
– Holidays: 2, 4, 7, 9, 12, 16, 20, 24 and 28.
How to go to lose weight
In phase A: Warm up for three minutes at a normal pace, continue for one minute at a brisk pace and two minutes normally. Then alternate 12 minutes of fast and normal walking, for example, two minutes of normal and one fast, and finish with three minutes of walking at a normal pace.
In phase B: three minutes of warm-up going at a normal pace, plus one minute of brisk walking, plus another minute of normal walking. After that, you have to alternate ten minutes going fast and normal every minute. I mean, a quick minute, another normal minute. When you’re done, do six minutes of brisk walking lasting one minute and normal walking lasting only 30 seconds. Finish with three minutes of walking at a normal pace.
Well, now that we know this plan that helps you lose weight on the go, I consulted personal trainer Francisco Diaz, trainer from Orangetheory Fitness La Moraleja, to explain why we lose weight and if we can achieve it in just 31 days.
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